Browsing Category Goals

Lower Stress Level 2005 (C) 2006 (B)

Share the post “Lower Stress Level 2005 (C) 2006 (B)” FacebookTwitterPinterestLinkedInE-mailPrint Stress… it’s hard to eliminate stress in your life, especially if you work in a corporate environment. Actually, my work has become less stressful. After a year at Goodyear, I am pretty comfortable with my job. Plus, my co-workers are good to work with and also respect my time limits. Outside of work, it…

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Regular Aerobic Exercise 2005 (F) 2006 (D)

Share the post “Regular Aerobic Exercise 2005 (F) 2006 (D)” FacebookTwitterPinterestLinkedInE-mailPrint Here’s the grade that I am least proud of. Exercise, combined with a low-fat, low-sugar, low-salt diet, is a must for a healthy heart. This was an area I excelled in early in my recovery. I loved my cardiac rehab class and walking. I faithfully exercised. However after I returned to work and volunteering,…

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Heart Friendly Diet 2005 (F) 2006 (B)

Share the post “Heart Friendly Diet 2005 (F) 2006 (B)” FacebookTwitterPinterestLinkedInE-mailPrint My diet is the area that I improved the most on this year. Diet, along with exercise, is one item that you have control over in preventing future heart disease. I am now a regular reader of food nutritional information labels. These labels reveal a lot of amazing information about the product. Watch out…

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My Heart Report Card

Share the post “My Heart Report Card” FacebookTwitterPinterestLinkedInE-mailPrint Today is the first anniversasry of my triple bypass open heart surgery. Looking back, I have come a long way over the past year. Although time passed slowly through the winter during my recovery and cardiac rehab classes, the rest of the year flew by with our Hawaiian cruise and a wonderful summer. I appreciate things so…

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My New iPod

Share the post “My New iPod” FacebookTwitterPinterestLinkedInE-mailPrint After contemplating buying an iPod since last fall, I finally made the purchase last week. Target.com had sent me a 10% discount coupon and that motivated me to make the move. A hectic weekend and business dinner last night kept me away from it. Tonight I am transferring some of my CD’s to it. With my goal to…

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