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e20140524_165354Thanks for visiting my blog today. I hope that you have found my posts informative and useful. This blog shares my story as a healthy, happy active person. I am evidence that life’s course can be changed with focus, motivation and determination.

I encourage you to leave your comments on my posts. You can contact me via this form if you have a question, feedback on the blog or just want to say “Hi”. I try to respond to my emails within 24 hours.

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