Crockpot Chicken Pot Pie Soup
It happens every winter. There is an arctic freeze weekend where the temps hover...
5 Tips to Embrace Constructive Discomfort
I enjoy social media feeds from Dumb Little Man – Tips for Life. An...
7 reasons I run as a poor runner
Success in athletics is measured by the number of wins you chalk up. I...
Changes for the New Year
Change. The power to make changes overtakes us when the calendar page turns to...
Hungarian Nut Rolls
Christmas celebrations are about tradition. These traditions bind generations together and link us to...
Amazing success, look at the company you keep
Many factors shape the success of maintaining a healthy weight. Diet and exercise top...
Do not let the weight define who you are
I was a skinny guy in my early 20s; 150 pounds and a 32”...
The positive side of selfies
I recently read that over 1 million selfies are posted daily. I am a...
My opinionated responses common WLS questions
I have spent a good bit of time over the past six years in...
The 13.1 guy
I have often said I would never be one of those people. You know...