Heart disease is the leading cause of death for men, women, and people of most racial and ethnic groups in the United States. One person dies every 36 seconds in the United States from cardiovascular disease. About 655,000 Americans die from…
Freedom 2020
Independence Day is when Americans celebrate freedom. This is especially important in today’s politically and socially divided society. Freedom was instilled in my youth. It was the day when the red, white, and blue of…
Still coming out after all these years
June is LGBTQ+ Pride Month. Early Pride transformed from parades into month-long celebrations with corporate sponsorship and an endless display of rainbow merchandise. LGBTQ+ pride was born in the early 70s in the wake of…
Racism and the language of the unheard
Two young black males entered Jokie’s Café in Alliance, Ohio on a summer night somewhere around 1968. They walked past neighborhood regulars uncomfortable with their presence. They found their way to the payphone near the…
Memorial Day memories
Memorial Day signaled that school days would soon come to an end and the freedom of hot summer days would soon be here. My mother, siblings, and I headed into Alliance to my aunt Gert’s…
05.04.1970
The Ohio National Guard fired into Kent State University anti-war demonstrators at 12:24 pm on May 4, 1970. Four students were killed. I was a high school sophomore 25 miles away. Kent State was the…
Now that you have a bike
Cycling is dope. Cycling is cool. The growing number of cyclists on trails confirms that. It may have been years since your dad guided you down the driveway on your first spin on a bike….
5 ways bicycle touring book authors motivate
Many books on my book stack involve bicycle touring. I am a cyclist and enjoy touring by bike. These interests brought me to the books. My book stack also has many motivational books. Bicycle touring…