lost and found in retirement
I shared a shift in how I look at goals in my previous post, #365wordstolive. My Facebook and Instagram feeds reflect that shift over the past week. I wanted to share some more insight into what you are seeing and how it came to be. I began 2020 journaling in the Day One journaling app. It is easy to use and flexible. I found myself…
2020. the dumpster fire of a year, was kicked out the door at midnight. It did not go out with much fanfare but with a sigh of relief. It would be nice to say that it is history. It never will be. 2020 will live on for years in our memories, changes in our lives, and stories. Most of us are grazing on the last…
Reading books lingered on my list of habits I wanted to develop. Setting goals, a celebrated New Year’s ritual, is good but developing a habit is better. Habits sustain goals and yields lasting benefits. Early this year, I discovered Goodreads, an online community of readers sharing book reads, recommendations, and reviews. Members build virtual bookshelves of their library. A feature that spoke to me was…
Heart disease is the leading cause of death for men, women, and people of most racial and ethnic groups in the United States. One person dies every 36 seconds in the United States from cardiovascular disease. About 655,000 Americans die from heart disease each year—that’s 1 in every 4 deaths. – Centers for Disease Control and Prevention Today is the 15th anniversary of my triple coronary bypass surgery. I suffered a mild…
Cycling is dope. Cycling is cool. The growing number of cyclists on trails confirms that. It may have been years since your dad guided you down the driveway on your first spin on a bike. That led to a childhood exploring your world by bike. Then life happened. Your two wheels were replaced by four wheels. You never forget how to ride a bike. The…
Congratulations on completing week one of Social Distancing 101. The COVID-19 virus sat you on your couch where you binge-watched television. Here are some thoughts on how to make your time at home more enjoyable and productive. I can’t promise they will make 24X7 confinement with your family feel like a week at the beach. Be active every day. Early this year I read Younger…
February is American Heart Month. Every year I post about my heart health during February. I have shared my experiences as a heart attack survivor. I was given a second chance at life that 10% of heart attack patients are not given. This year I share the story of my dad’s death. It’s a story of a person who did not care for his body…
My world takes on a new focus at midnight on Christmas Day. Overnight, the after-effects of the monthlong orgy of parties and family gatherings become real, very real. My habit of diet and exercise were tossed aside, and good times and good food moved front and center. December 26 is judgment day; a day when my focus returns to health and wellness. My mind turns…