Browsing Category Staying fit

10.15.05

Heart disease is the leading cause of death for men, women, and people of most racial and ethnic groups in the United States. One person dies every 36 seconds in the United States from cardiovascular disease. About 655,000 Americans die from heart disease each year—that’s 1 in every 4 deaths. – Centers for Disease Control and Prevention Today is the 15th anniversary of my triple coronary bypass surgery. I suffered a mild…

Read More

6 ways to take care of yourself

Congratulations on completing week one of Social Distancing 101. The COVID-19 virus sat you on your couch where you binge-watched television. Here are some thoughts on how to make your time at home more enjoyable and productive. I can’t promise they will make 24X7 confinement with your family feel like a week at the beach. Be active every day. Early this year I read Younger…

Read More

A case for a blueprint for life

My world takes on a new focus at midnight on Christmas Day. Overnight, the after-effects of the monthlong orgy of parties and family gatherings become real, very real. My habit of diet and exercise were tossed aside, and good times and good food moved front and center. December 26 is judgment day; a day when my focus returns to health and wellness. My mind turns…

Read More

Fourteen years and counting

Today is the fourteenth anniversary of my triple coronary bypass surgery. I had a minor heart attack a few days earlier. I suffered several setbacks in the days following surgery. I was placed in a drug-induced coma. I had two additional surgeries. I spent ten days in cardiac intensive care. I left the hospital feeling pretty broken after a seventeen-day stay. That time in my…

Read More

Five things I learned from the mountains to the coast

I sat on the curb disappointed in myself in Asheboro, North Carolina. I was well into the third day of my mountains to coast ride. Two hilly days were under my belt. Temps were in the nineties with humidity approaching the same. The forty-four miles on my third day were hilly, really hilly. The last eighteen miles beat me down. I was facing 26 rolling…

Read More

the ride of my life

I pedaled through dark tunnels of green with mountain laurel to my right and the sound of rushing waters to my left for three days. The forest unfolded and the sun streamed on my bike as the trail approached  Meyersdale. The view ahead was stunning. The Salisbury viaduct appeared as a ribbon of steel and concrete high above the expansive open valley. Wind turbines rimmed…

Read More