Browsing Category Staying fit

3 habits to think about for the new year

I battled bad habits most of my life. Vince Lombardi once said, “Winning is a habit. Unfortunately, so is losing.” This points out, there are habits that are good that need to become part of our life. I have worked on moving many of my bad habits to the good habit side over the past 10 years. Resolutions will be in your mind as the…

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5 bits of advice on bicycle touring

My 2018 bicycle touring season has drawn to a close. Retirement freed my calendar for things that make me happy. Exploring the world on my bike makes me happy. I am a learner, a person who seeks to learn more. My learning experiences are typically about things that intrigue me. There are times when these experiences lead me to learn more about myself.  Here are…

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10 life lessons from my solo bicycle tour

Last week I set out on my first solo bike tour. It was a time of apprehension and anticipation. I was uncertain what I would find out about myself and solo touring. It was a wonderful experience, something I will do more of in the future. Here is what I learned about life from my week in the saddle. Every day is a new adventure….

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Cancer survivor thrives on her bike

This morning I pedaled out of Harpers Ferry with a breakfast destination fifteen miles west in Shepherdstown. I cycled up the switchback from the canal trail to the main road into town. I was pleasantly surprised that there was a wide shoulder on both sides of the highway welcoming towpath cycle tourists into the quaint college town. I Yelped Betty’s restaurant and easily found myself…

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3-2-1 cycling for a cause

Retirement gives me more opportunities to cycle. Cycling for a cause is an important part of my cycling adventures. I cycled the Bike MS 150 for many years prior to my retirement. I looked to continue this tradition in central Ohio. Pelotonia is the premiere charity bike ride in Columbus. It is integrated into central Ohio bike culture with the expectation that “serious” cyclists be…

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Life is good on the bike

I cheered Susan on as she pedaled her recumbent slow and steady down A1A. I met Susan earlier in the week at Bike Florida’s Gullah Geechee Tour. She began cycling at age 50 and became an avid cyclist completing numerous bike tours and riding a century (100-mile ride) every year. Pretty awesome for a 75-year-old active senior. This past week I was reunited with Susan…

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10 years to unlock the door

I was a different person ten years ago. I was sedentary, obese, and unhappy. It was not a good situation to be in less than three years after open heart surgery. A change had to happen. Frustrated with my failed weight loss attempts, I pursued weight loss (bariatric) surgery. I spent most of my life trying to find myself. When I finally found “me”- the real…

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My heart attack

The room was sterile and suddenly silent. The cardiologist told me I had four blockages in my heart and needed coronary triple bypass surgery. This was the loneliest, most emotional point in my life. I was left alone in the room with tears in my eyes. Nothing brings to light the life changing consequences of a heart attack more than a survivor’s story. February is…

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