I shared a shift in how I look at goals in my previous post, #365wordstolive. My Facebook and Instagram feeds reflect that shift over the past week. I wanted to share some more insight into…
Browsing Category Staying fit
#365Wordstolive
2020. the dumpster fire of a year, was kicked out the door at midnight. It did not go out with much fanfare but with a sigh of relief. It would be nice to say that…
Tom’s top 3 bicycle touring reads of 2020
Reading books lingered on my list of habits I wanted to develop. Setting goals, a celebrated New Year’s ritual, is good but developing a habit is better. Habits sustain goals and yields lasting benefits. Early…
Now that you have a bike
Cycling is dope. Cycling is cool. The growing number of cyclists on trails confirms that. It may have been years since your dad guided you down the driveway on your first spin on a bike….
6 ways to take care of yourself
Congratulations on completing week one of Social Distancing 101. The COVID-19 virus sat you on your couch where you binge-watched television. Here are some thoughts on how to make your time at home more enjoyable…
My dad’s heart story
February is American Heart Month. Every year I post about my heart health during February. I have shared my experiences as a heart attack survivor. I was given a second chance at life that 10%…
A case for a blueprint for life
My world takes on a new focus at midnight on Christmas Day. Overnight, the after-effects of the monthlong orgy of parties and family gatherings become real, very real. My habit of diet and exercise were…