Browsing Category Living healthy

10.15.05

Heart disease is the leading cause of death for men, women, and people of most racial and ethnic groups in the United States. One person dies every 36 seconds in the United States from cardiovascular disease. About 655,000 Americans die from heart disease each year—that’s 1 in every 4 deaths. – Centers for Disease Control and Prevention Today is the 15th anniversary of my triple coronary bypass surgery. I suffered a mild…

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6 ways to take care of yourself

Congratulations on completing week one of Social Distancing 101. The COVID-19 virus sat you on your couch where you binge-watched television. Here are some thoughts on how to make your time at home more enjoyable and productive. I can’t promise they will make 24X7 confinement with your family feel like a week at the beach. Be active every day. Early this year I read Younger…

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A case for a blueprint for life

My world takes on a new focus at midnight on Christmas Day. Overnight, the after-effects of the monthlong orgy of parties and family gatherings become real, very real. My habit of diet and exercise were tossed aside, and good times and good food moved front and center. December 26 is judgment day; a day when my focus returns to health and wellness. My mind turns…

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Fourteen years and counting

Today is the fourteenth anniversary of my triple coronary bypass surgery. I had a minor heart attack a few days earlier. I suffered several setbacks in the days following surgery. I was placed in a drug-induced coma. I had two additional surgeries. I spent ten days in cardiac intensive care. I left the hospital feeling pretty broken after a seventeen-day stay. That time in my…

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This life your life

My mind often wanders when cycling. I enjoy the solitude of cycling solo and the conversation and company cycling with others. This past week my pal Greg and I spent considerable time in conversation on our week long bike ride. Here are some random thoughts that crossed my mind. Life is challenges Everyone has their comfort zone, that feel good place where living is easy….

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Books, organ recitals and retirement

I am challenging myself to read more, a failed challenge for several years. I recently found the magic bullet to making it happen. I read in bed for an hour before I fall asleep. It’s relaxing and a perfect way to end my day. I am working my way through my Kindle library and stack of unread books. I recently finished “Old Man on a…

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The Spin-offs and finding my tribe

I pedaled west from Berea towards Sandusky from the starting line of the 2010 Bike MS 150 Pedal to the Point. I was surrounded by 2,400 cyclists, most of them much more experienced, fitter, and on much more expensive bikes. I questioned if I had any right to cycle with them. I was a new cyclist, only a year out of getting on my bike…

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