Browsing Category Living healthy

Making it felt

Just when I thought 2020 was behind me and brighter days were ahead, the US Capitol siege turned that optimism sour. Scenes brought back memories of 1968, a time when it seemed America was coming apart. For those younger than me, Martin Luther King Jr. and Robert Kennedy were assassinated. The Vietnam war was raging. Racial unrest and riots were raging in cities. I wanted…

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Accountability and #365wordstolive

I shared a shift in how I look at goals in my previous post, #365wordstolive. My Facebook and Instagram feeds reflect that shift over the past week. I wanted to share some more insight into what you are seeing and how it came to be. I began 2020 journaling in the Day One journaling app. It is easy to use and flexible. I found myself…

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#365Wordstolive

2020. the dumpster fire of a year, was kicked out the door at midnight. It did not go out with much fanfare but with a sigh of relief.  It would be nice to say that it is history. It never will be. 2020 will live on for years in our memories, changes in our lives, and stories. Most of us are grazing on the last…

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Tom’s top 3 bicycle touring reads of 2020

Reading books lingered on my list of habits I wanted to develop. Setting goals, a celebrated New Year’s ritual, is good but developing a habit is better. Habits sustain goals and yields lasting benefits. Early this year, I discovered Goodreads, an online community of readers sharing book reads, recommendations, and reviews. Members build virtual bookshelves of their library. A feature that spoke to me was…

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10.15.05

Heart disease is the leading cause of death for men, women, and people of most racial and ethnic groups in the United States. One person dies every 36 seconds in the United States from cardiovascular disease. About 655,000 Americans die from heart disease each year—that’s 1 in every 4 deaths. – Centers for Disease Control and Prevention Today is the 15th anniversary of my triple coronary bypass surgery. I suffered a mild…

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6 ways to take care of yourself

Congratulations on completing week one of Social Distancing 101. The COVID-19 virus sat you on your couch where you binge-watched television. Here are some thoughts on how to make your time at home more enjoyable and productive. I can’t promise they will make 24X7 confinement with your family feel like a week at the beach. Be active every day. Early this year I read Younger…

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A case for a blueprint for life

My world takes on a new focus at midnight on Christmas Day. Overnight, the after-effects of the monthlong orgy of parties and family gatherings become real, very real. My habit of diet and exercise were tossed aside, and good times and good food moved front and center. December 26 is judgment day; a day when my focus returns to health and wellness. My mind turns…

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