Outlook reminded me yesterday that it was the 17th anniversary of my heart attack. I continue my annual tradition of acknowledging this not-so-happy anniversary. Time passes fast but the memories of that day and the…
Browsing Category Living healthy
Nothin’ happened the way it was supposed to happen
“Nothin’ happened the way it was supposed to happen.” Will Smith’s character, Robert Neville spoke those words in the movie I Am Legend. That summed up 2021. In any given year, countless New Year resolutions…
Making it felt
Just when I thought 2020 was behind me and brighter days were ahead, the US Capitol siege turned that optimism sour. Scenes brought back memories of 1968, a time when it seemed America was coming…
Accountability and #365wordstolive
I shared a shift in how I look at goals in my previous post, #365wordstolive. My Facebook and Instagram feeds reflect that shift over the past week. I wanted to share some more insight into…
#365Wordstolive
2020. the dumpster fire of a year, was kicked out the door at midnight. It did not go out with much fanfare but with a sigh of relief. It would be nice to say that…
Tom’s top 3 bicycle touring reads of 2020
Reading books lingered on my list of habits I wanted to develop. Setting goals, a celebrated New Year’s ritual, is good but developing a habit is better. Habits sustain goals and yields lasting benefits. Early…
6 ways to take care of yourself
Congratulations on completing week one of Social Distancing 101. The COVID-19 virus sat you on your couch where you binge-watched television. Here are some thoughts on how to make your time at home more enjoyable…