Browsing Category Living healthy

Books, organ recitals and retirement

I am challenging myself to read more, a failed challenge for several years. I recently found the magic bullet to making it happen. I read in bed for an hour before I fall asleep. It’s relaxing and a perfect way to end my day. I am working my way through my Kindle library and stack of unread books. I recently finished “Old Man on a…

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The Spin-offs and finding my tribe

I pedaled west from Berea towards Sandusky from the starting line of the 2010 Bike MS 150 Pedal to the Point. I was surrounded by 2,400 cyclists, most of them much more experienced, fitter, and on much more expensive bikes. I questioned if I had any right to cycle with them. I was a new cyclist, only a year out of getting on my bike…

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The day that changed my life

February 21, 1970 was not a typical Saturday morning. I would normally be glued to the TV watching cartoons. Instead, I was preparing to visit my father in Alliance City Hospital. He was being transferred out of intensive care. A phone call that morning changed my world. The call from the hospical infomred my mother that my father had passed away. My dad lived an…

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Appearance, health, or weight

I nervously scanned the people in the conference room at Summa Akron City Hospital on that cold January night in 2008. I was taking my first step towards bariatric surgery by attending a weight loss seminar. I saw a cross-section of obese people who appeared to be equally as uneasy. I suspect my newer friends and followers may not know I had bariatric surgery. I…

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2018 bike tours in 10 words and images

Community I toured Florida’s Space Coast in early spring on Bike Florida’s supported weeklong tour. Like Ohio’s GOBA, this ride is a moving community of cyclists where people of all ages, backgrounds, and abilities return to renew friendships and make new friends. Flavor I returned to the North Carolina Coastal Tour in late April. Mom and pop diners and dives are on my radar on…

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3 habits to think about for the new year

I battled bad habits most of my life. Vince Lombardi once said, “Winning is a habit. Unfortunately, so is losing.” This points out, there are habits that are good that need to become part of our life. I have worked on moving many of my bad habits to the good habit side over the past 10 years. Resolutions will be in your mind as the…

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10 life lessons from my solo bicycle tour

Last week I set out on my first solo bike tour. It was a time of apprehension and anticipation. I was uncertain what I would find out about myself and solo touring. It was a wonderful experience, something I will do more of in the future. Here is what I learned about life from my week in the saddle. Every day is a new adventure….

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Cancer survivor thrives on her bike

This morning I pedaled out of Harpers Ferry with a breakfast destination fifteen miles west in Shepherdstown. I cycled up the switchback from the canal trail to the main road into town. I was pleasantly surprised that there was a wide shoulder on both sides of the highway welcoming towpath cycle tourists into the quaint college town. I Yelped Betty’s restaurant and easily found myself…

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