“Nothin’ happened the way it was supposed to happen.” Will Smith’s character, Robert Neville spoke those words in the movie I Am Legend. That summed up 2021. In any given year, countless New Year resolutions…
Browsing Category Living healthy
Making it felt
Just when I thought 2020 was behind me and brighter days were ahead, the US Capitol siege turned that optimism sour. Scenes brought back memories of 1968, a time when it seemed America was coming…
Accountability and #365wordstolive
I shared a shift in how I look at goals in my previous post, #365wordstolive. My Facebook and Instagram feeds reflect that shift over the past week. I wanted to share some more insight into…
#365Wordstolive
2020. the dumpster fire of a year, was kicked out the door at midnight. It did not go out with much fanfare but with a sigh of relief. It would be nice to say that…
Tom’s top 3 bicycle touring reads of 2020
Reading books lingered on my list of habits I wanted to develop. Setting goals, a celebrated New Year’s ritual, is good but developing a habit is better. Habits sustain goals and yields lasting benefits. Early…
6 ways to take care of yourself
Congratulations on completing week one of Social Distancing 101. The COVID-19 virus sat you on your couch where you binge-watched television. Here are some thoughts on how to make your time at home more enjoyable…
My dad’s heart story
February is American Heart Month. Every year I post about my heart health during February. I have shared my experiences as a heart attack survivor. I was given a second chance at life that 10%…