Browsing Category Living healthy

and there will be cake

Those are the words that my coworkers use to tell me that a special celebration is at hand. I work is a typical corporate America office. Healthy eating isn’t particularly a top priority. Doughnuts and bagels, preferably Panera Cinnamon Crunch, are standard birthday celebration fare. Pizza is the go-to choice for recognition lunches. If the occasion is special, there will be cake.

6 things that lessen your Chance of having a heart attack

February is American Heart Month. As a person who suffers from cardiac heart disease, I like to remind my readers of the importance of caring for your heart health. Six years ago I suffered a heart attack and had triple cardiac bypass surgery. I am thankful that I survived and am here today. It was not a fun experience and something I work hard to…

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