I battled bad habits most of my life. Vince Lombardi once said, “Winning is a habit. Unfortunately, so is losing.” This points out, there are habits that are good that need to become part of…
Posts tagged hearthealth
5 bits of advice on bicycle touring
My 2018 bicycle touring season has drawn to a close. Retirement freed my calendar for things that make me happy. Exploring the world on my bike makes me happy. I am a learner, a person…
My heart attack
The room was sterile and suddenly silent. The cardiologist told me I had four blockages in my heart and needed coronary triple bypass surgery. This was the loneliest, most emotional point in my life. I…
The habit of exercise
There is no question that regular physical activity is good for me. It’s hard to ignore the barrage of news touting how hitting the gym makes life better. This is the time of year when…
Bad habits and eating healthy
Eating healthy is a key part to my living a healthy and happy life. I call it out in my life vision. I know what it means but struggle living it. The main culprit for…
10.15.2005
Yesterday was the twelfth anniversary of my triple coronary bypass. The days preceding and following that day in 2005 have a profound influence on how I live my life today. This experience set off a…
I am back and looking back
I am back. It’s been a busy year. I always end the year measuring my progress in achieving my wellness vision. I have six years of wellness visions under my belt. In 2011 I switched…
5 reasons to get outside this winter
I am a winter hiker. That was not always the case. My friend Chuck introduced me to hiking several years back during my local park’s fall hiking spree. I was hooked. Using my northern bicyclist…