Outlook reminded me yesterday that it was the 17th anniversary of my heart attack. I continue my annual tradition of acknowledging this not-so-happy anniversary. Time passes fast but the memories of that day and the…
Posts tagged hearthealth
My dad’s heart story
February is American Heart Month. Every year I post about my heart health during February. I have shared my experiences as a heart attack survivor. I was given a second chance at life that 10%…
Fourteen years and counting
Today is the fourteenth anniversary of my triple coronary bypass surgery. I had a minor heart attack a few days earlier. I suffered several setbacks in the days following surgery. I was placed in a…
The day that changed my life
February 21, 1970 was not a typical Saturday morning. I would normally be glued to the TV watching cartoons. Instead, I was preparing to visit my father in Alliance City Hospital. He was being transferred…
Appearance, health, or weight
I nervously scanned the people in the conference room at Summa Akron City Hospital on that cold January night in 2008. I was taking my first step towards bariatric surgery by attending a weight loss…
3 habits to think about for the new year
I battled bad habits most of my life. Vince Lombardi once said, “Winning is a habit. Unfortunately, so is losing.” This points out, there are habits that are good that need to become part of…
5 bits of advice on bicycle touring
My 2018 bicycle touring season has drawn to a close. Retirement freed my calendar for things that make me happy. Exploring the world on my bike makes me happy. I am a learner, a person…