Monday morning I found myself becoming a member of a web site that I never in my wildest dreams imagined I would even visit. I joined imathelete.com. You see, I have NEVER been an athlete….
Posts tagged wellnessvision
New Year resolutions… finding out who you are
Welcome to the New Year! Sales of all the things we need to live a healthy life replace the past month’s parade of holiday sales. Helping people achieve their New Year Resolutions is big business….
Evaluating my wellness vision; a year later
As 2011 comes to an end, I am evaluating my wellness vision. In late 2010, a fellow weight loss surgery buddy was talking about building his personal wellness vision. It intrigued me. I didn’t know…
What a difference six years makes
Six years ago I lay in an emergency room losing consciousness surrounded by nurses and doctors with alarms going crazy. I had experienced a mild heart attack and severely reacted to a nitroglycerin injection. This…
What is the key to happiness in your life?
As a reader of this blog, you may have noticed the tagline in the page header: One man’s journey where diet + exercise + health + wellness = happiness. This is the theme for my…
Step 3: Keeping your Wellness Vision on Track
This is the third post in my series on developing a wellness vision. In the first, I discussed brainstorming to uncover core behaviors to assure your wellness and finding areas of focus in those behaviors. In…
Step 2: Focusing in to build your wellness vision
This is the second in my series on developing a wellness vision. If you haven’t read Step 1: Set a Sound Foundation for your Wellness Vision, I urge you take a few minutes and read…
Step 1: Set a Sound Foundation for your Wellness Vision
This is the first of a series of posts on developing a wellness vision. I did considerable on-line research but found little step-by-step processes on developing a wellness vision. This is my personal methodology that…