an open to letter to friends and family on same sex marriage

Same sex marriage has been in the news quite a bit this summer. Most recently, a federal judge in California ruled Proposition 8 unconstitutional. This was the ballot initiative that banned same sex marriage by amending the California Constitution. Although this court action seems like a victory for same sex marriage, it is one step in a long process to marriage equality for gay people….

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my 2nd surgiversary… life is good!

Today is the 2nd anniversary of my Lapband weight loss surgery. Weight loss surgery (WLS) post-ops generally refer to these dates as surgiversaries. My cycling pal Chuck has what I think is a better term, “rebirthday”. I like that since it signifies that you made a change in your life and are given new birth as the result of the surgery. Plus, you can actually…

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provincelands @ cape cod national seashore

As I mentioned in a previous post, I am going to highlight some of the bike rides from our New England vacation last week. Our ride on the Provincelands Bike Trail in the Cape Cod National Seashore was by far the most scenic and enjoyable cycling I have done to date. This trail is phenomenal. It is well maintained and was completely overhauled in 2009….

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