Winter has been harsh in Northeast Ohio and elsewhere across the United States. Relentless snow and freezing temperatures held on throughout March. That icy grip is giving way to warmer more pleasant days. This is…
Posts tagged goals
The state of my wellness vision for 2014
A sure sign of the New Year is the dust left by the herd rushing into their local recreation center. This is soon followed by the collective thud of the herd settling back into their…
The second time around
How would you feel about losing 50 pounds in three months? Pretty good, I bet. Well, that is what happened to me since my late July weight loss surgery. I feel great!
The Weight Game
As I approach the two weeks post gastric bypass (RNY) point, I have been watching the numbers on the scale fall daily. It’s not my first time in this love affair with the scale. Five…
Running from myself
I recently published my 2013 wellness vision and goals. In 2013 I am stretching my comfort zone. Living in my comfort zone too long is not a good thing. Moving outside of the zone grows…
Tom’s 2013 Wellness Vision
In 2011 I shifted how I look at my life in the new year from the traditional New Year resolutions to a wellness vision. In brief, a wellness vision defines how you will live a…
More of a forward looking guy
Over the last few years I have adopted the philosophy that looking forward is much more beneficial than looking back. There is nothing that I can change in the past. There is a good bit…
It is all about change
“They always say that time changes things, but you actually have to change them yourself.” – Andy Warhol It is a new year. The messages we see and hear in the media are all about…