My world takes on a new focus at midnight on Christmas Day. Overnight, the after-effects of the monthlong orgy of parties and family gatherings become real, very real. My habit of diet and exercise were…
Posts tagged healthyliving
Books, organ recitals and retirement
I am challenging myself to read more, a failed challenge for several years. I recently found the magic bullet to making it happen. I read in bed for an hour before I fall asleep. It’s…
The Spin-offs and finding my tribe
I pedaled west from Berea towards Sandusky from the starting line of the 2010 Bike MS 150 Pedal to the Point. I was surrounded by 2,400 cyclists, most of them much more experienced, fitter, and…