I battled bad habits most of my life. Vince Lombardi once said, “Winning is a habit. Unfortunately, so is losing.” This points out, there are habits that are good that need to become part of…
Posts tagged heartattack
10 years to unlock the door
I was a different person ten years ago. I was sedentary, obese, and unhappy. It was not a good situation to be in less than three years after open heart surgery. A change had to…
My heart attack
The room was sterile and suddenly silent. The cardiologist told me I had four blockages in my heart and needed coronary triple bypass surgery. This was the loneliest, most emotional point in my life. I…
10.15.2005
Yesterday was the twelfth anniversary of my triple coronary bypass. The days preceding and following that day in 2005 have a profound influence on how I live my life today. This experience set off a…
My heart is in American Heart Month
I almost let February slip by without an American Hearty Month blog post. This month is special to me as a heart attack and triple coronary bypass survivor. I have been able to refocus my…
Being kind to your heart
On a beautiful October day in 2005 I came face to face with the reality of my poor health. The morning started with me leaving work with flu symptoms. By noon, I was in an…
The surgiversary that I almost forgot
October 15 is has held some significance in my life for the past seven years. On this day in 2005, I underwent a triple coronary bypass open heart surgery. Three days earlier I had experienced…
6 things that lessen your Chance of having a heart attack
February is American Heart Month. As a person who suffers from cardiac heart disease, I like to remind my readers of the importance of caring for your heart health. Six years ago I suffered a…