Today I had my 1st post-op exercise assessment at the Green Summa/YMCA Rehab Center. My pre-op session was so informative. I was looking forward to today’s assessment. I like the exercise trainer who works with…
Posts Published by Tom Bilcze
venting for a fill
I had my 2nd fill toady. I have been feeling down all week. The weight loss has been stalled and moved a few pounds up… mostly from my emotional eating. I was just disappointed in…
Greek String Beans
The local farm market had some end of the season green and wax beans. I will miss fresh local produce after the frost has hit. Hopefully it will be late October or early November. I…
brad pitt support of gay marriage
I think Brad Pitt says it very nicely. I may use this myself… “Because no one has the right to deny another their life, even though they disagree with it, because everyone has the right…
2 months post-op report
It’s hard to believe that 2 months have past since my surgery date. I have plateaued in my weight loss over the past 3 weeks. I have bounced between 215 and 220 pounds. I decided…
Low-Low Chicken and Broccoli Bake
It’s Monday, and I wasn’t in the mood to do a lot cooking. I dug up this recipe and customized it to what I had in the refrigerator. It came out very tasty. I love…
original mavericks… apologies to Brett and Bart
Man I haven’t heard so much about Maverick since I was a kid. It seems like any day I expect to see John McCain dressed as Brett Maverick and Sarah Palin as Bart Maverick with…