This morning Brett and I met our friends Vic and Jamie at the Canal Visitors’ Center of the Cuyahoga Valley National Park just south of Cleveland. We rode the Towpath Trail to Peninsula with them….
Browsing Category Staying fit
saturday in the park
What a beautiful Saturday. We started the day meeting with Pastor Cynthia planning our wedding ceremony. After a little yard work, we went biking on the Towpath Trail in late afternoon. We started at the…
a wii update
A week ago Brett and I got a Wii and Wii Fit. As I mentioned in my last post, I had read a lot of posts on my weight loss discussion boards about how beneficial…
onederland and other weight related ramblings
This week I reached what weight loss surgery patients refer to as onederland. My weight dropped below 200 pounds. I can’t even recall the last time when I was less than 200 pounds. I suspect…
Regular Aerobic Exercise B+
There is no doubt that exercise has been my weak spot in my heart attack recovery. I just did not do it at all. I knew darn well that it is a critical component is…
Post-op exercise assessment
Today I had my 1st post-op exercise assessment at the Green Summa/YMCA Rehab Center. My pre-op session was so informative. I was looking forward to today’s assessment. I like the exercise trainer who works with…
pre-op exercise assessment
This morning I had my pre-op exercise assessment at the Summa Green Campus. I didn’t quite know what to expect other than exercise of some type. It turned out to be an informative and worthwhile…
No Excuses
After one hectic week, I finally had a free night to myself. Having no excuses, I did 20 minutes on the treadmill. I was aiming for 30 🙁 It’s so easy to get out of…