Eating healthy is a key part to my living a healthy and happy life. I call it out in my life vision. I know what it means but struggle living it. The main culprit for…
Posts tagged fruit
No Sugar Added Apple Butter
Apple butter is my favorite fruit spread for toast or pancakes. It also makes a nice addition to oatmeal. Several years back my cousins Linda and Joan introduced me to apple butter made in a…
Tom’s Frozen Fruity Protein Shake
I have never liked protein drinks. Since my bariatric surgery, I have had to get somewhere around 75-80 grams of protein per day in my diet. A protein shake is the easy way to get…
Harvest Time Cabbage and Apples
If you read this blog regularly, you know that I believe in using seasonal fresh fruits and vegetables. This past week we visited a local farm market and orchard. We came home with crisp apples,…
Chicken-Apple Burgers
It’s apple time in Ohio. Here’s a recipe that uses apples in a different way than you would expect. The apple adds moisture and a fresh taste to chicken (or turkey) burgers that are usually…