2020. the dumpster fire of a year, was kicked out the door at midnight. It did not go out with much fanfare but with a sigh of relief. It would be nice to say that…
Posts tagged healthyeating
A case for a blueprint for life
My world takes on a new focus at midnight on Christmas Day. Overnight, the after-effects of the monthlong orgy of parties and family gatherings become real, very real. My habit of diet and exercise were…
Appearance, health, or weight
I nervously scanned the people in the conference room at Summa Akron City Hospital on that cold January night in 2008. I was taking my first step towards bariatric surgery by attending a weight loss…
Bad habits and eating healthy
Eating healthy is a key part to my living a healthy and happy life. I call it out in my life vision. I know what it means but struggle living it. The main culprit for…
Strategies for maintaining a healthy life through the holidays
In the northern states, leaves and temperatures are falling. Jackets are giving way to sweaters and coats. Comfort food and casseroles take the place of healthier lighter meals. Winter holidays that celebrate excess food and…
National Eating Healthy Day
For most Americans, today is the day after the 2012 Presidential election. The press, workplace and family chatter is all about the election results. Today also happens to be National Eating Healthy Day. That fact…