Spring has sprung in Ohio. The hibernation has ended. The outdoors has come back to life with hikers, runners and cyclists. I am an avid fan of the outdoors and have been enjoying my share…
Posts tagged hearthealth
My heart is in American Heart Month
I almost let February slip by without an American Hearty Month blog post. This month is special to me as a heart attack and triple coronary bypass survivor. I have been able to refocus my…
WLS Revision Four Month Update
Four months have passed since my Roux-En-Y (RNY) weight loss surgery. As I started down the revision surgery road earlier this year, I was unable to find many blogs by revision patients. I enjoy learning…
Being kind to your heart
On a beautiful October day in 2005 I came face to face with the reality of my poor health. The morning started with me leaving work with flu symptoms. By noon, I was in an…
National Eating Healthy Day
For most Americans, today is the day after the 2012 Presidential election. The press, workplace and family chatter is all about the election results. Today also happens to be National Eating Healthy Day. That fact…
My fourth surgiversary… Inventing my future
There must be times in your life that you have wished that you could predict the future. Life would be so much simpler if you knew what lies ahead. The reality is that we have…
Experiencing the inside-out approach to life
I love exploring the dynamics of change. I am a liberal person and am a believer in supporting change through politics, religion and in just about any other scenario. I realize that this is at…
6 things that lessen your Chance of having a heart attack
February is American Heart Month. As a person who suffers from cardiac heart disease, I like to remind my readers of the importance of caring for your heart health. Six years ago I suffered a…