I am a winter hiker. That was not always the case. My friend Chuck introduced me to hiking several years back during my local park’s fall hiking spree. I was hooked. Using my northern bicyclist…
Posts tagged hiking
Changes for the New Year
Change. The power to make changes overtakes us when the calendar page turns to January 1. Resolutions are made. Diets become healthier. Visits to the gym resume. Bad habits are banished to history. It’s a…
Amazing success, look at the company you keep
Many factors shape the success of maintaining a healthy weight. Diet and exercise top the list of things you should do to lose weight. It’s no coincidence that in a few weeks losing weight and…
Spring is here. Get off the couch!
Spring has finally arrived. It’s been a hard winter in Ohio with near record snow. Now that Daylight Savings Time is in effect, evenings are longer allowing more time for enjoying the outdoors. It’s definitely…