A member of my Weight Watchers at Work group shared this healthy low-fat roasted chicken recipe at this week’s meeting. It seemed so bizarre and simple that I had to give it a try. The results were outstanding.
Posts tagged recipes
Heart Friendly Low Fat Egg Salad
Easter is almost here. Dove chocolate eggs and jelly beans challenge me as a bariatric post-op. They seem so small and so innocent but are trigger foods for me. Last week while shopping at my…
Tom’s Frozen Fruity Protein Shake
I have never liked protein drinks. Since my bariatric surgery, I have had to get somewhere around 75-80 grams of protein per day in my diet. A protein shake is the easy way to get…
Cottage Cheese Pancakes
Pancakes are classic all American breakfast fare. That bad news is that they are carb laden and generally smothered in butter and maple syrup. This is not a good combination for weight loss surgery patients. As…
Apple Gobbler Salisbury Steak
Today was a snowy winter day in Northeast Ohio. I was working at home, and Brett’s flight was returning in time for supper for once. I decided it would be nice to greet him with…
Stinking Rose Smashed Potatoes
Garlic smashed potatoes brings visions of Paula Deen throwing a stick of butter and a block of cream cheese into a pot of potatoes with cups of shredded cheddar. This recipe is a healthy version…
Lighten ‘Em Up Martha Waffles
I am back! 2009 was a hectic year for me with my wedding. I’ve resolved to publish entries to this blog a on a regular basis. This morning I am posting one of my favorite…
Lost my Noodles Lasagna
Like Garfield, I loves my lasagna! Unfortunately since my lapband surgery I do not handle pasta very well. Actually that’s a blessing since pasta is one of the dishes that I overate for many years….