BariBeary Simple are simple, healthy dinners that you can make in less than 30 minutes with ingredients that you probably have around your kitchen. It’s our take on Rachael Ray’s 30 minute meals. We’ll be…
Posts tagged recipes
Barefoot Contessa’s Pesto
I must confess that I didn’t expect to post a recipe for pesto on this blog. Pesto is not a diet friendly food. It is usually served in main dishes tossed with loads of pasta…
Cherry Chicken Salad
This past weekend my partner Brett and I bought a rotisserie chicken at Sam’s Club. These are such a buy, especially if you are on a bariatric diet. We get many meals from this less…
White Bean Vinaigrette Salad
This simple, tasty bean salad, popular in France, comes from my cardiac rehab dietitian. Its flavor becomes more intense when left in the refrigerator overnight. This is ideal for a bariatric patient. Pack this salad…
Bearly Edible Update
If you haven’t visited Bearly Edible, my recipe blog, stop by today. My traffic has been increasing gradually. Right now I average about 50 visits a day or 100 individual page visits. I am listed…
Almost There
Bearly Edible, my bear recipe blog, is almost ready. I spent some time this weekend getting the look and feel consistent. I am about ready to invite my friends to register and join me in…
REDUCED-FAT BLACK BEAN SOUP
I love a hot, hearty soup on a cold, snowy winter day. I found an interesting low-fat recipe while browsing the Beacon Journal at lunch last Wednesday. I stopped at the grocery on the way…
Spicy Sweet Potato Fries – November's Recipe of the Month
Sweet potatoes and yams are plentiful and cheap this month. Many people do not realize that they are much healthier for you than potatoes. This recipe was in our monthly safety and health magazine at…