I have often said I would never be one of those people. You know the ones; the guy with the 13.1 oval on their car. It turns out that I now may just be one.
Browsing Category Staying fit
Running from worn out beliefs
There is no doubt that my biggest enemy is me. I see this often in the weight loss surgery community. The post-op reality is that the patient must overcome years of habits and learned behaviors…
Five things that make you a better athlete
Spring has sprung in Ohio. The hibernation has ended. The outdoors has come back to life with hikers, runners and cyclists. I am an avid fan of the outdoors and have been enjoying my share…
Gettin’ out and gettin’ fit
Winter has been harsh in Northeast Ohio and elsewhere across the United States. Relentless snow and freezing temperatures held on throughout March. That icy grip is giving way to warmer more pleasant days. This is…
2013 Greene Trails Cycling Classic
This past Wednesday I returned to Xenia and Greene County for the 2013 Greene Trails Cycling Classic (GTCC). Greene County has an amazing 62 mile network of paved multi-use trails that connect with trails in…
GOBA Day 7: Time flies and the miles roll on
Time does fly when you are having fun. I awoke Saturday all too obvious to that fact. My week at GOBA on my bike was ending. The sun rose early in Sidney as I packed…
GOBA Day 6: The heat is on
I could attribute my early arrival into Sidney to the summer solstice. This is the day that the earth is most inclined to the sun. Perhaps this angle gave me a faster downhill coast during…
GOBA Day 5: Recharging our bodies, bikes and mobile devices
Today was a day of rest for much of GOBAville. I did not cycle the optional loop. I sleep in some and decided to enjoy the hospitality of New Bremen. It was a day to…