Browsing Category Good eats

Spicy Southwestern Turkey Meatballs

If you follow my recipes, you know that I like to use the technique of substituting spices for the flavor of fats. Spicy food really excites your taste buds and unlocks the flavors in lower fat meats like ground turkey or chicken. This recipe is a pretty flexible recipe to keep handy. I chose to make meatballs. It can easily be adapted into a southwestern…

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Roast Lemon Chicken with Root Vegetables

This recipe is a variation of the Barefoot Contessa’s Roast Lemon Chicken with Croutons that I published last year on Bearly Edible. I now use her technique to roast my chickens. I decided to add roasted root vegetables for a heartier winter dinner. Roasting a chicken results in a moist chicken given you follow a few simple rules. Use a meat thermometer and roast to…

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Tuscan White Bean Dip

This recipe comes from the Recipe Box at Bariatric Eating is a web site created by Susan Maria Leach, the author of Before & After… Living & Eating Well After Weight Loss Surgery with 100 Low Carb, High Protein Recipes for a Healthier, Happier, and Slimmer You. I reviewed this web site in a prior blog post. It is a nice resource for bariatric…

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