Browsing Category Good eats

Tomato and Basil Turkey Bundles

This week’s BariBeary Simple recipe comes from the National Turkey Federation web site’s recipe database.There are some very tasty healthy recipes. It is especially nice that they have the recipes categorized with high protein recipes being one of the categories. That is pretty handy for bariatric patients who are on the lookout for healthy high protein foods. This recipe takes about 10 minutes to prep…

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Southwestern Spice Rubbed Chicken Packets

This week’s BariBeary Simple recipe is for a delicious Southwestern inspired chicken dish. It’s a great dish for the summer grill, as well as, the oven in the colder winter months. I love Mexican restaurants but know that they are dangerous places when you are watching your diet and trying to eat healthy. This recipe gives you the best of Southwestern tastes with a minimal…

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Sweet and Tangy Glazed Salmon with Lemony Herbed Beans

BariBeary Simple are simple, healthy dinners that you can make in less than 30 minutes with ingredients that you probably have around your kitchen. It’s our take on Rachael Ray’s 30 minute meals. We’ll be posting these recipes midweek; just in time for a no hassle weekend meal. This week’s recipes are for a super simple glazed salmon served with a side of fresh beans….

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White Bean Vinaigrette Salad

This simple, tasty bean salad, popular in France, comes from my cardiac rehab dietitian. Its flavor becomes more intense when left in the refrigerator overnight. This is ideal for a bariatric patient. Pack this salad into the Gladware ½ cup containers for a lunch or dinner side. It keeps well for a week or so in the refrigerator. As you follow my recipes you will…

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