I’ve spent considerable time in weight loss surgery (wls) chat rooms, message boards and support group meetings over the past three years. The topic of bariatric patients being members of Weight Watchers comes up now…
Browsing Category Living healthy
a look back on 2010
On January 1, I decided to try something new when setting goals for the New Year. I created a list of 30 things I wanted to accomplish in 2010. Looking back, I didn’t do too well; only completing 8 of the 30 items. It was really a list of places and things I wanted to experience during the year. The list had no focus or direction. It was just a list of want-do-do’s. In my next post on January 1, I’ll talk about my 2011 goals and the method I used to build them and give them direction. I am pretty psyched on what is in store for me in 2011.
Heart Friendly Diet B+
A change in one’s diet is very difficult. It is also the key to losing weight and taking control of your health through eating well. Right now I see my diet as being similar to…
Weight Watchers: Week 24
I have had the most hectic schedule during November with work, vacation, holidays and a long bout with the cold. I realized today that I haven’t reported on my Weight Watchers progress. This week I…
Weight Watchers: Week 21
Finally a big drop after many weeks! This week I weighed in at 248.4 pounds. It was a 2.8 pound loss this week. Bringing my total loss to 19.8 pounds.. almost at 20. This week…
Weight Watchers: week 20 and a busy week…
I had my weigh in on Monday and didn’t get a chance to post it until now. It wasn’t good news. Damn that Amish cooking. I gained 1 pound bringing by weight up to 251.2…
Weight Watchers: Week 19
Today’s weigh-in wasn’t too bad. I lost .4 pounds bringing by weight down to 250.2 pounds. My loss to date is 18 pounds. I am just about where I was before vacation. It was a…
Weight Watchers: Week 18
It was week #1 for the new Weight Watchers at Work series. My goal for the week was to lose the weight I gained on vacation. I did pretty well losing 1.4 pounds bringing by…