My world takes on a new focus at midnight on Christmas Day. Overnight, the after-effects of the monthlong orgy of parties and family gatherings become real, very real. My habit of diet and exercise were…
Posts tagged fitness
Two years and twelve lessons later
Facebook reminded me this morning that two years ago I walked out of my office and into retired life. Two years later, I am still discovering life as a retired person. Last year, I reflected…
Changes for the New Year
Change. The power to make changes overtakes us when the calendar page turns to January 1. Resolutions are made. Diets become healthier. Visits to the gym resume. Bad habits are banished to history. It’s a…
Regular Aerobic Exercise B+
There is no doubt that exercise has been my weak spot in my heart attack recovery. I just did not do it at all. I knew darn well that it is a critical component is…
Post-op exercise assessment
Today I had my 1st post-op exercise assessment at the Green Summa/YMCA Rehab Center. My pre-op session was so informative. I was looking forward to today’s assessment. I like the exercise trainer who works with…
pre-op exercise assessment
This morning I had my pre-op exercise assessment at the Summa Green Campus. I didn’t quite know what to expect other than exercise of some type. It turned out to be an informative and worthwhile…