When I first decided to measure myself on this criteria, I didn’t realize how close it aligned with stress. Looking at yesterday’s post, I seem to attribute stress to lack of time for myself or…
Posts tagged goals
Lower Stress Level 2005 (C) 2006 (B)
Stress… it’s hard to eliminate stress in your life, especially if you work in a corporate environment. Actually, my work has become less stressful. After a year at Goodyear, I am pretty comfortable with my…
Regular Aerobic Exercise 2005 (F) 2006 (D)
Here’s the grade that I am least proud of. Exercise, combined with a low-fat, low-sugar, low-salt diet, is a must for a healthy heart. This was an area I excelled in early in my recovery….
Heart Friendly Diet 2005 (F) 2006 (B)
My diet is the area that I improved the most on this year. Diet, along with exercise, is one item that you have control over in preventing future heart disease. I am now a regular…
My Heart Report Card
Today is the first anniversasry of my triple bypass open heart surgery. Looking back, I have come a long way over the past year. Although time passed slowly through the winter during my recovery and…