There is no doubt that exercise has been my weak spot in my heart attack recovery. I just did not do it at all. I knew darn well that it is a critical component is…
Posts tagged goals
Heart Friendly Diet B+
A change in one’s diet is very difficult. It is also the key to losing weight and taking control of your health through eating well. Right now I see my diet as being similar to…
Heart Health Report Card for 2008
Yesterday was the third anniversary of my heart attack that led to my triple bypass and 17 day hospital stay. On the first anniversary of the heart attack, I made a goal to make myself…
setting weight loss goals
A success factor in living a healthier life after weight loss surgery is the setting of goals related to achieving a goal weight. As a goal oriented person, I rely heavily on goals in my…
2007 Resolutions
I’ll post my 2007 resolution here. Maybe it will make me more apt to achieve them. Lose Weight – I think this resolution appears on most people’s list. I need to get serious about it….
2006 in Review
As I sit here at lunch, it seems appropriate to look back on 2006. Here are my joys from 2006. Heart Recovery – I finished cardiac rehab with a big bang! I credit Chris, my…
Overall Health Grade 2005 (F) 2006 (C)
If you read my posts during the past week, you know that I have been assessing my health a year after my heart attack. Overall I rate myself as a “C”. That’s way above the…
Prevention of Future Attack 2005 (F) 2006 (B)
Overall it’s possible to manage your health to prevent a future heart attack. You can’t control the factors you inherit from your family. I have plenty of these since most of my father’s family died…