Yesterday was the third anniversary of my heart attack that led to my triple bypass and 17 day hospital stay. On the first anniversary of the heart attack, I made a goal to make myself accountable in this blog for my overall health and wellbeing. I put together a report card to track my progress yearly on moving to a healthier lifestyle. I believe it accounts for the major factors that determine how heart healthy I am.
Heart Friendly Diet B+, B+, B, F
Regular Aerobic Exercise B+, F, D, F
Lower Stress Level B+, B-, B, C
Taking Time for Myself B, C, C, D
Prevention of Future Attack B+, B, B, F
Overall Health Grade B+, C, C+, F