Happy New Year! It’s that time of year when we make resolutions that just don’t seem to turn out the way we planned. Gyms will be full this week. People will be eating healthy. Lean…
Posts tagged goals
a look back on 2010
On January 1, I decided to try something new when setting goals for the New Year. I created a list of 30 things I wanted to accomplish in 2010. Looking back, I didn’t do too well; only completing 8 of the 30 items. It was really a list of places and things I wanted to experience during the year. The list had no focus or direction. It was just a list of want-do-do’s. In my next post on January 1, I’ll talk about my 2011 goals and the method I used to build them and give them direction. I am pretty psyched on what is in store for me in 2011.
it’s time for a wellness vision
This week is the fifth anniversary of my heart attack and triple bypass cardiac surgery. Over the past 5 years I have revisited these dates with a heart health scorecard that I update based on…
resolutions
Welcome to 2010! 2009 has come and gone. It actually was a pretty good year. I looked back in this blog to see what resolutions I made for 2009. Actually did pretty good in meeting…
Heart Health Report Card for 2009
The 12th was the fourth anniversary of my heart attack that led to my triple bypass and 17 day hospital stay. I completely forgot about it until Brett reminded me the other night. On the…
prevention of future heart attack – B+
Can you prevent a heart attack? That’s a complex question. Heredity and genetics have a lot to do with it. Diet, exercise and stress are prime areas in which you can help reduce the risk…
taking time for myself – B
Taking time for myself and a lower stress level are very much linked for me. As my last post indicated, the stress level was very much reduced this past year. That is why taking time…
Lower Stress Level B+
I have made a good bit of progress in this area during the past year. My goal was to exercise 3 nights a week for 30 minutes and limit my volunteer activities to 2 work…