Change. The power to make changes overtakes us when the calendar page turns to January 1. Resolutions are made. Diets become healthier. Visits to the gym resume. Bad habits are banished to history. It’s a…
Posts tagged mylife
Amazing success, look at the company you keep
Many factors shape the success of maintaining a healthy weight. Diet and exercise top the list of things you should do to lose weight. It’s no coincidence that in a few weeks losing weight and…
The 13.1 guy
I have often said I would never be one of those people. You know the ones; the guy with the 13.1 oval on their car. It turns out that I now may just be one.
The bad things in my story
I have been blogging about weight loss surgery and healthy living for the past six years. I have noticed a distinct pattern, more of a personal focus, in those posts. They take on a positive,…
Throwback Thursday really threw me back
Before and after pics are not my things. Don’t get me wrong. I have shared a few over the years. They tell a story without uttering a single word. These photos are pretty common in…
5 ways to change your life after WLS
“Be part of the change you want to see” nicely sums how I look at a person’s responsibility in changing the course of their life. That change begins and ends within each of us. Many…
Is my story relevant to the bariatric community?
I have been a member of the weight loss surgery community for the past six years. I am a believer in the power of support networks. That is why I continue to attend local bariatric…
My heart is in American Heart Month
I almost let February slip by without an American Hearty Month blog post. This month is special to me as a heart attack and triple coronary bypass survivor. I have been able to refocus my…