This week I wrote a guest column for the Bandwagon on the Road newsletter. The theme for the week was expectations. The following paragraph comes from my column, Great Expectations of Weight Loss Surgery. Be sure to visit  Bandwagon on the Road and read it in its entirety. This weekly newsletter always offers me good advice and support as a weight loss surgery patient. It is always an honor to be asked to contribute a column.

… How we manage and live with expectations we set for ourselves is important to our happiness and success. Never being able to live up to our expectations takes our power to grow from our successes. Conversely setting expectations too low fails to challenge us and keeps us from growing and achieving greater things…