20 years ago, Brett and I lived in Cincinnati. At one of the first lunches with my coworkers, they took me to Gold Star Chili across the street from our office and introduced me to…
Posts Published by Tom Bilcze
taking time for myself – B
Taking time for myself and a lower stress level are very much linked for me. As my last post indicated, the stress level was very much reduced this past year. That is why taking time…
Lower Stress Level B+
I have made a good bit of progress in this area during the past year. My goal was to exercise 3 nights a week for 30 minutes and limit my volunteer activities to 2 work…
Regular Aerobic Exercise B+
There is no doubt that exercise has been my weak spot in my heart attack recovery. I just did not do it at all. I knew darn well that it is a critical component is…
Heart Friendly Diet B+
A change in one’s diet is very difficult. It is also the key to losing weight and taking control of your health through eating well. Right now I see my diet as being similar to…
Spicy Sweet Potato Fries
Sweet potatoes and yams are plentiful and cheap this month. Many people do not realize that they are much healthier for you than potatoes. I found this recipe several years ago in my company’s monthly…
Heart Health Report Card for 2008
Yesterday was the third anniversary of my heart attack that led to my triple bypass and 17 day hospital stay. On the first anniversary of the heart attack, I made a goal to make myself…
something fun… your wants
I found this on a discussion list I frequent. It is a blast what turns up. Go to google.com and type in “your name” wants. In other words, I typed in “Tom wants”. Now post…