I weighed in at 236 this morning. That’s a 2 pound weight loss for the week with a total weight loss of 22 pounds after four weeks of my Optifast diet. I am continuing with…
Posts Published by Tom Bilcze
jamesdobsondoesntspeakforme.com
Last week James Dobson of Focus on the Family attacked Barack Obama on his understanding of the Bible on his weekly radio broadcast. Why did Dobson launch such a vehement attack? Polls show that the…
pre-op exercise assessment
This morning I had my pre-op exercise assessment at the Summa Green Campus. I didn’t quite know what to expect other than exercise of some type. It turned out to be an informative and worthwhile…
3 weeks down, 3 to go
I weighed in at 238 this morning. That’s a 3.5 pound weight loss for the week with a total weight loss of 20 pounds for the first three weeks of my Optifast diet. As with…
our day of pride
Saturday we spent most of the day in Cleveland at Cleveland Pride on Northcoast Harbor beside the Rock ands Roll Hall of Fame. We were taking our pal Phil out to dinner for his birthday….
video friday
This week I received some great videos. Here they are. Happy Friday!
The internet and the 2008 election
I have been a subscriber and an avid reader of reports from the Pew Internet and American Life Project. Here’s a snippet from their web site that will give you an idea of who they…
2 weeks down, 4 to go
I weighed in at 241.5 this morning. That’s a 6 pound weight loss for the week with a total weight loss of 16.5 pounds for the first two weeks of my Optifast diet. It hasn’t…