This past week was a week when I did not follow plan very much. I went overboard at our 4th of July picnic. Leftovers were around the house for the rest of the week. I…
Browsing Category Living healthy
Weight Watchers: Week 4
I was worried about today’s weigh-in. Weight Watchers on a Monday is just cruel; no time to recover after a weekend of eating. After two picnics with all the trimmings, I thought I would suffer…
Weight Watchers: Week 3
Today was my 3rd weigh-in at Weight Watchers at Work. It was a tough weekend. We had gone to Amish Country and I knew I went overboard yesterday too. I lost 1 pound and weighed…
Weight Watchers: Week 2
It was week two at Weight Watchers, the first real week where you have to show results or be embarrassed. I lost 9 pounds and weighed in at 259.2 pounds. I was so excited. I…
Weight Watchers: Week 1
This Monday I started Weight Watchers. I am starting with their newest plan, the Core Plan. It allows you to eat healthy, natural foods at any quantity to fulfill your hunger. You then have a…
Counting Sheep… Hopefully!
I am off to have sleep study in 30 minutes. It’s been 3 or 4 years since my last one. I’ve been feeling sleepy in the afternoon and know it’s probably something with my sleep…
Graduation Day
I finished cardiac rehab today. I spent 90 minutes, 3 days a week for the past 12 weeks at Summa’s Cardiac Rehabilitation Center. It was a great experience that has given me a lot of…