Browsing Category Life vision

I am back and looking back

I am back. It’s been a busy year. I always end the year measuring my progress in achieving my wellness vision. I have six years of wellness visions under my belt. In 2011 I switched from New Year’s resolutions to a wellness vision believing that it is much more effective. You can Google “wellness vision” or search my blog to learn more. My annual wellness…

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Jump off the hamster wheel

A Facebook post by Family on Bikes caught my eye today. It was the fifth anniversary of the Vogel family’s three year 17,000 mile bicycle ride from Alaska to the southernmost tip of Argentina. I had found their blog six years ago and followed their final year through South America. The Facebook post took me to the blog post documenting the final miles in Argentina….

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Challenges and Running

I was ready for a flat 3 miles as I came out of Edgewater Park following the Lake Erie coast. I had put 10 miles of the Cleveland Rite Aid Half Marathon behind me. I encountered something quite different. The Cleveland Shoreway climbed with every twist and turn. The final grueling mile crested the bridge over the Cuyahoga River. It rewarded me with a downhill run…

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Changes for the New Year

Change. The power to make changes overtakes us when the calendar page turns to January 1. Resolutions are made.  Diets become healthier. Visits to the gym resume. Bad habits are banished to history.  It’s a clean slate and chance to be a new person. This familiar pattern repeats itself every year. Unfortunately when the calendar page is turned to February 1, most of those changes…

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