Browsing Category Life vision

Challenges and Running

I was ready for a flat 3 miles as I came out of Edgewater Park following the Lake Erie coast. I had put 10 miles of the Cleveland Rite Aid Half Marathon behind me. I encountered something quite different. The Cleveland Shoreway climbed with every twist and turn. The final grueling mile crested the bridge over the Cuyahoga River. It rewarded me with a downhill run…

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Changes for the New Year

Change. The power to make changes overtakes us when the calendar page turns to January 1. Resolutions are made.  Diets become healthier. Visits to the gym resume. Bad habits are banished to history.  It’s a clean slate and chance to be a new person. This familiar pattern repeats itself every year. Unfortunately when the calendar page is turned to February 1, most of those changes…

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Amazing success, look at the company you keep

Many factors shape the success of maintaining a healthy weight.  Diet and exercise top the list of things you should do to lose weight. It’s no coincidence that in a few weeks losing weight and exercising more will be on most New Year resolution lists. Reducing portion sizes and avoiding unhealthy foods while exercising more goes a long way in defining success in maintaining a…

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