Changes for the New Year

Change. The power to make changes overtakes us when the calendar page turns to January 1. Resolutions are made.  Diets become healthier. Visits to the gym resume. Bad habits are banished to history.  It’s a clean slate and chance to be a new person. This familiar pattern repeats itself every year. Unfortunately when the calendar page is turned to February 1, most of those changes…

Read More

Hungarian Nut Rolls

Christmas celebrations are about tradition. These traditions bind generations together and link us to our past ancestors. Most everyone has a food tradition that has been passed down through the generations. I come from an ethnic background of first generation Hungarian and Swiss Americans. Christmas’s of my past were very much defined by my Hungarian paternal grandparents. They lived in the heart of the Hungarian…

Read More

Amazing success, look at the company you keep

Many factors shape the success of maintaining a healthy weight.  Diet and exercise top the list of things you should do to lose weight. It’s no coincidence that in a few weeks losing weight and exercising more will be on most New Year resolution lists. Reducing portion sizes and avoiding unhealthy foods while exercising more goes a long way in defining success in maintaining a…

Read More