9 month weight loss check-in

Here’s this month’s update on my weight loss journey. I’ve lost another 4 pounds this month bringing me only 3 pounds away from being overweight. A few weeks back I joined an at-work team-based Biggest Loser type of competition. Add to that my Weight Watchers. They both keep me honest an accountable to keep the loss going. It hasn’t been the best week for me…

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gathering storm or just a weakening cold front

I guess since I blog here quite often about same sex marriage I should give my take on the Gathering Storm ad campaign for the National Organization for Marriage. It is an interesting take on this issue. The focus of the campaign is that religious liberties will be taken way if marriage equality becomes the standard in the USA. If you have read me before,…

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Spicy Southwestern Turkey Meatballs

If you follow my recipes, you know that I like to use the technique of substituting spices for the flavor of fats. Spicy food really excites your taste buds and unlocks the flavors in lower fat meats like ground turkey or chicken. This recipe is a pretty flexible recipe to keep handy. I chose to make meatballs. It can easily be adapted into a southwestern…

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