Change. The power to make changes overtakes us when the calendar page turns to January 1. Resolutions are made. Diets become healthier. Visits to the gym resume. Bad habits are banished to history. It’s a…
Posts tagged exercise
Amazing success, look at the company you keep
Many factors shape the success of maintaining a healthy weight. Diet and exercise top the list of things you should do to lose weight. It’s no coincidence that in a few weeks losing weight and…
Do not let the weight define who you are
I was a skinny guy in my early 20s; 150 pounds and a 32” waist. That was the vision I wanted to recapture in 2008 as I embarked on my weight loss journey. I was…
The 13.1 guy
I have often said I would never be one of those people. You know the ones; the guy with the 13.1 oval on their car. It turns out that I now may just be one.
The bad things in my story
I have been blogging about weight loss surgery and healthy living for the past six years. I have noticed a distinct pattern, more of a personal focus, in those posts. They take on a positive,…
Throwback Thursday really threw me back
Before and after pics are not my things. Don’t get me wrong. I have shared a few over the years. They tell a story without uttering a single word. These photos are pretty common in…
Running from worn out beliefs
There is no doubt that my biggest enemy is me. I see this often in the weight loss surgery community. The post-op reality is that the patient must overcome years of habits and learned behaviors…
Five things that make you a better athlete
Spring has sprung in Ohio. The hibernation has ended. The outdoors has come back to life with hikers, runners and cyclists. I am an avid fan of the outdoors and have been enjoying my share…