There is no question that regular physical activity is good for me. It’s hard to ignore the barrage of news touting how hitting the gym makes life better. This is the time of year when…
Posts tagged goals
Bad habits and eating healthy
Eating healthy is a key part to my living a healthy and happy life. I call it out in my life vision. I know what it means but struggle living it. The main culprit for…
Thank you with a purpose
A big thank you goes out to my friends for supporting me on the 3-2-1 Ride. This bike ride, organized by the Woiner Foundation of Pittsburgh, fights melanoma and pancreatic cancer through fundraising for research….
The joy of not working
The reports of my death are greatly exaggerated. I have however had dry spell on blogging. I said good-bye to my professional blog at the end of January. It has been on my retirement radar…
I am back and looking back
I am back. It’s been a busy year. I always end the year measuring my progress in achieving my wellness vision. I have six years of wellness visions under my belt. In 2011 I switched…
What is an athlete?
The rain had settled into a drizzle after several hours of heavy rain and periods of clearing. I had finished the very wet Rubber City Race Series Get Thirsty 8K. From my perch on the…
Challenges and Running
I was ready for a flat 3 miles as I came out of Edgewater Park following the Lake Erie coast. I had put 10 miles of the Cleveland Rite Aid Half Marathon behind me. I encountered…
Five forms of Weight Loss Self Punishment
We all have triggers. Those are the things that we hear or see that elect our emotions. One of those triggers for me is how people punish themselves in their weight loss journey.