Good Support Group Meeting

Tonight I attended Brett’s bariatric support group meeting with him. It was a pretty cool meeting! It was amazing to hear the weight loss as the group went around the room and gave their loss to date. Women seemed to lose less with losses around 50-100 pounds. Most men were over 100 pounds. Brett had the highest loss with 185 pounds!

The program for the night was a psychologist/counselor who did an interesting program on understanding why we over eat. I liked her audience participation style and her results. It was intriguing and so true. I know she motivated me. Well, she did put me to sleep with her relaxation exercise as Brett reminded me that I was snoring.

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