I hit the big 5-0 in weight loss yesterday. I wanted to wait a day and see if it held. This morning the scale teetered between 208 and 207.5. So, I feel comfortable with publishing…
Browsing Category Life vision
back to reality day
Today was my first day back to work after our 10 day vacation. I was out of the office for the week before Thanksgiving. I was actually in the office for 2 days over the…
4 month post-op update… the statistics
I am a little late on this update since I was in Las Vegas last week without my scale. The good news is that this month my weight loss started kicking in again. My current…
we had a blast tonight
Tonight a software vendor invited Brett and I to join a group of 20 clients for dinner at Emeril’s Delmonico Steakhouse at The Venetian. It was undoubtedly the best dinner Brett and I have ever…
4 month post-op check-in
Today is my 4 month bandiversary. I’ve had my lapband for 4 months. I planned to give a weight and goal update. I have to postpone that until next Saturday. I am out of town…
3 month post-op update… looking for that sweet spot
I am a little late on this update since I have been posting my annual heart health scorecard this past week. My weight is 218, 40 pounds down from the start of the pre-op diet….
prevention of future heart attack – B+
Can you prevent a heart attack? That’s a complex question. Heredity and genetics have a lot to do with it. Diet, exercise and stress are prime areas in which you can help reduce the risk…
taking time for myself – B
Taking time for myself and a lower stress level are very much linked for me. As my last post indicated, the stress level was very much reduced this past year. That is why taking time…