This is the worst of my scores, and the area that I am least proud of. I could almost post the same text this year as I did a year ago. I made no improvement…
Browsing Category Life vision
Heart Friendly Diet 2005 (F) 2006 (B) 2007 (B+)
Today is the 2nd anniversary of my triple bypass. Diet is one of the most important things that a person with cardiac heart disease has directly under his/her control. Below is my goal from 2006…
Heart Health Report Card for 2007
This weekend is the second anniversary of heart attack and the beginning of my 17 day hospital stay that included a triple bypass. One of the things I was determined to do was change my…
2007 Resolutions
I’ll post my 2007 resolution here. Maybe it will make me more apt to achieve them. Lose Weight – I think this resolution appears on most people’s list. I need to get serious about it….
2006 in Review
As I sit here at lunch, it seems appropriate to look back on 2006. Here are my joys from 2006. Heart Recovery – I finished cardiac rehab with a big bang! I credit Chris, my…
Overall Health Grade 2005 (F) 2006 (C)
If you read my posts during the past week, you know that I have been assessing my health a year after my heart attack. Overall I rate myself as a “C”. That’s way above the…
Prevention of Future Attack 2005 (F) 2006 (B)
Overall it’s possible to manage your health to prevent a future heart attack. You can’t control the factors you inherit from your family. I have plenty of these since most of my father’s family died…