2020. the dumpster fire of a year, was kicked out the door at midnight. It did not go out with much fanfare but with a sigh of relief. It would be nice to say that…
Posts tagged wellnessvision
A case for a blueprint for life
My world takes on a new focus at midnight on Christmas Day. Overnight, the after-effects of the monthlong orgy of parties and family gatherings become real, very real. My habit of diet and exercise were…
3 habits to think about for the new year
I battled bad habits most of my life. Vince Lombardi once said, “Winning is a habit. Unfortunately, so is losing.” This points out, there are habits that are good that need to become part of…
10.15.2005
Yesterday was the twelfth anniversary of my triple coronary bypass. The days preceding and following that day in 2005 have a profound influence on how I live my life today. This experience set off a…
I am back and looking back
I am back. It’s been a busy year. I always end the year measuring my progress in achieving my wellness vision. I have six years of wellness visions under my belt. In 2011 I switched…
Jump off the hamster wheel
A Facebook post by Family on Bikes caught my eye today. It was the fifth anniversary of the Vogel family’s three year 17,000 mile bicycle ride from Alaska to the southernmost tip of Argentina. I…
Fun and my wellness vision
Fun. Over my life the fun in life seemed to take a seat farther back on the bus. Fun was the number #1 priority when I was young. I spent all my free time playing…
Changes for the New Year
Change. The power to make changes overtakes us when the calendar page turns to January 1. Resolutions are made. Diets become healthier. Visits to the gym resume. Bad habits are banished to history. It’s a…